ft., this space was renovated through a collaboration between Recreation & Wellness, Intercollegiate Athletics and the Department of Health & Kinesiology. If you're not familiar with it, you probably won't intuitively find your way with only some video guidance, but that would probably be great once you get up to speed and understand the process.Dive in and enjoy the Morgan J. Hopefully it will make the substantial difference for your game and well-being as it did for me.Īgree with our pals - I think it's smart to take a class or two to get you going. Good luck with your endeavors in the yoga world. That in itself is great for injury prevention, but the enhanced flexilility and stronger core are definitely helpful, too. When I did yoga though, I gained much improved balance and ease of movement on the court. That helps me with flexibility and recovery for sure. I do a few stretches every night before I get into bed and I try to remember to stretch a little right after finishing on the courts (before I even get in the car). A friend runs her own studio and I got in on a small class - not at all overwhelming with only a couple of other people in the space and I absolutely needed the guidance starting out.
I had it easy when I did it through the winter months a while back. If you're not familiar with it, you probably won't intuitively find your way with only some video guidance, but that would probably be great once you get up to speed and understand the process. Click to expand.Agree with our pals - I think it's smart to take a class or two to get you going.
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